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Saturday, July 30, 2011

Minestrone Soup (Pressure Cooker)

Minestrone soup is one of our favourites and i have not cooked it in.. 2 1/2 years!

So i decided one day.. late in the evening that i wanted to make this, since my supply of veggies just got delivered. and if anyone is interested, i order my veggies from Fruit N Vegie Direct

So i chopped up all the veggies i had and tada!

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Veggie Goodness in a bowl!

Ingredients

*You can really use what veggies you have on hand, these were roughly what i used

350g Green Beans
2 carrots
1 large onion
3 garlic cloves
2 desiree potatoes
2 stalks of celery
4 slice of bacon (optional)
1 spicy chorizo (optional)
1 can of diced tomatoes
Tomato Paste
Mixed dried herbs
3 bay leaves
4 cups water
Some white button mushrooms
Fresh corn kernels (frozen would do just fine too)
Chicken stock paste (optional)

Directions

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Chop up your veggies into pieces. Not too big and not too small (in case they get too soft and mushy)

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Leave the skins of the potatoes on for extra nutrients and they don't really make a difference anyway.

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Bacon, if you like them. They melt into the sauce and you can't really bite into a piece of bacon. They're mainly there for flavour.

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One spicy chorizo that we bought from the Eveleigh Markets at Redfern. These really made the soup spicy. i was even contemplating putting 2 of these. One of definitely enough. If you don't want it spicy, just use normal chorizos then.

In the pressure cooker, i use the saute function and fry off my bacon first, to render the fats. Then i add the chorizo in as well. When they get nice and brown, i added my onions to caramelize. When my onions are about done, add in your garlic. Fry fry fry..

Then i add in all my other veggies (i added the mushroom and corn kernels last). Give them a good mix around.

Add 4 cups of water. I gave it a good squeeze of my chicken stock paste (just to add some more flavour), add a can of diced tomatoes.

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Stir them all together and you get the above picture.

Looks yummy enough already!

Then i cover the lid and cooked it under medium pressure for 30 minutes.

Watched tv for 30 minutes.

Came back, released the steam manually – takes around 2 minutes.

Open the lid and this is what you get!

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The veggies have all cooked down and the fats rendered.

At this point, we tried the soup. It was peppery all right! But it's a flavour you get used it and it ain't that bad. but i found it slightly thin, so i added around 3 tbsp of tomato paste.

It definitely upped the tomato-y flavour and made the soup thicker.

I changed the settings to saute and let the soup boil down a little as well.

All it takes now for a complete meal is some pasta!

Any type you like, macaroni or broken spaghetti are all fine! Something you can eat with a spoon.

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Yum Yum Yum. Perfect for a cold winter night. Warm and spicy. Healthy too!

*By the way, this can totally be cooked on the stove-top. Just follow the same steps and cook it partially covered until the potatoes and carrots are soft. It will take longer but be just as delicious!

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